Migraines + headaches

Ugh.

So when I was having really bad psychosis outside of a mood episode, it obviously caused me A LOT of anxiety, and this caused numerous headaches just from stress. Then factor in that the constant adrenaline meant I became light sensitive, and using a lamp indoors or walking outdoors on a normal, not sunny day, also caused headaches…and it wasn’t a good time 😛

Since going manic around three weeks ago, I have had no headaches.

My anxiety has almost all gone, even though I’m still hallucinating, because I feel confident and good and happy.

But now the lack of sleep is starting to affect me :/

For the past three weeks I have been getting anywhere between 3 and 8 hours sleep, averaging I’d guess about 5 hours a night. I normally sleep for 9-10 hours a night, so after 3 weeks I’m running on one hell of a deficit now!

I started off for the first week getting around 6-7 hours sleep, for the second I had 3-5 hours sleep, and for the third I have a couple of nights with 2-4 hours sleep and then seem to get a nice night’s sleep lasting 7-8 hours.

Today it caused a tired headache, migraine, whatever it was. I started off fine and then out of nowhere got hit with a crippling headache. We came home, I took some Codeine & Ibuprofen, managed to sleep for four hours, and when I woke up I just had a niggling headache and felt nauseous.

Thankfully in the hour I’ve been awake that has faded too.

Ever since I started having psychosis outside of mania (used to be the only time I’d have psychosis) I’ve really noticed the toll it takes on my body…

I was having lots of headaches, usually one a day, and at least one migraine a week. My back hurt and my neck was extremely sore. No matter how I sat, slept or held myself, it hurt, and then my neck pain would inevitably lead to a headache!

Nothing has changed since then but, up to today, I’ve had no pain in mania.

The body is a strange thing…

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