Panic & dissociation

My anxiety and panic has crept up recently.

I’m not at extreme panic I-have-to-die-immediately stage, but I have moments where my heart races and I feel very scared and just worry about everything. Or moments where I’m fighting off a full blown panic attack and I don’t know why.

I was out on my own yesterday walking our youngest pup, and had this horrible insistent ‘know’ (across between a fact and a voice in your head telling you it’s true?) that absolutely everybody was staring at me, talking about me, following me…not helpful, not nice.

Called the walk short and as soon as she’d done both toileting we fled back to the house, where I spent the next hour fighting tears and a panic attack.

Yesterday or the day before, my partner was out collecting food and I started dissociating. Completely out the blue and badly. When I ‘came back’ my pup was on my lap craning round to look at me, and I was stroking her back repeatedly. Bloody love that dog.

Does anybody else dissociate in different ways btw?

Sometimes it’s like a blackout; I’ll have no idea what I’ve done or where I am when I ‘wake up’. I’ve come to walking in the middle of a field before and not had a clue where I was.

Another time I was walking our Collie cross a few days after a ‘blackout’ and saw lots of my underwear and socks scattered on the ground – apparently I’d done that whilst dissociating, god knows what anybody who saw me thought!!

Then I have one where it feels like I’m not in control. This one causes a lot of panic because I’m walking, talking and acting almost totally normal, but it’s not me controlling myself and it scares me because nobody else notices. I want to get across that someone has control over my body but can’t.

The third is where everything is in slow-mo and I have to fight hard to move and talk. Sentences can take a full minute to say and words get muddled.

I don’t know why I have different episodes, or what triggers what. The blackout’s by far the worst as I remember literally nothing from it…I have no idea what I got up to and obviously don’t know when it’s happening.

It really, really scares me thinking about what I could ‘wake up’ to.

Sometimes I start writing a blog here and it suddenly derails and evolves into an entirely new topic. That’s what happened tonight, I didn’t even mean to write about dissociation 😀

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